Cupboard staples!

Since becoming an allergy free household I’ve found there is a few items that are absolute essential store cupboard staples. Some of these won’t be essential for everyone and others may have other essentials. Please do let me know if there is anything you can’t do without.

  • Unsweetened applesauce
  • orgran egg replacement powder.
  • Free from pasta products.
  • Gluten free rolled oats.
  • Koko dairy free milk.
  • Blue diamond almond milk.
  • Full fat coconut milk (tinned).
  • Coconut flour.
  • Almond flour (ground almonds work great).
  • Doves farm gluten free plain and self raising flour blends.
  • Violife cheese.
  • Vitalite spread.
  • Koko dairy free yogurts.
  • Tesco free from garlic bread.
  • Tesco free from ice cream and cornettos.
  • Youngs gluten free fish fingers.
  • Genius puff pastry.
  • Genius brown sandwich loaf.
  • Nutribix gluten free “weetabix”
  • Maple, agave syrup and honey.
  • Coconut oil.
  • Good quality dark chocolate. (Do check the ingredients as not all are dairy free).

I’ll keep adding to this as I think of other items or when new items become new essentials.


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