When we were initially told to remove everything from Roos diet I never even imagined he would be able to have something like spaghetti bolognaise. Admittedly at that point I was overwhelmed but it just didn’t seem posssible. In reality it’s probably one of the easiest meals I’ve found to adapt.
- 500g Beef mince (or any other mince of choice).
- 1 tin of beans (kidney, butter or cannellini)
- 1 Knoor beef stock cube (I find this the best option for allergies)
- 1 tin chopped tomatoes
- 2 tablespoons tomato purée
- 2 teaspoons mixed herbs (dried)
- 1/2 onion diced
- 1 clove garlic crushed
- Free from spaghetti (I find this in all the major supermarkets and have recently also found it in Aldi).
- Heat a non stick frying pan over a medium heat before adding onions and garlic and a dash of oil. Fry for a few minutes until softened but not coloured.
- Add the mince to the pan and cook for a further 5-10 minutes until all of the mince is browned.
- Add the tomatoes, tomato purée, beans and herbs and sprinkle over he stock cube. Stir thoroughly. Reduce the heat and allow to simmer for upto 30 minutes.
- Bring a separate pan of water to the boil and cook the pasta per package instructions.
Serve and enjoy!
I generally serve this with a grating of violife cheese (£2-£2.50) and Tesco free from garlic baguette (£1.50).