Spaghetti Bolognaise. 

When we were initially told to remove everything from Roos diet I never even imagined he would be able to have something like spaghetti bolognaise. Admittedly at that point I was overwhelmed but it just didn’t seem posssible. In reality it’s probably one of the easiest meals I’ve found to adapt. 


  • 500g Beef mince (or any other mince of choice). 
  • 1 tin of beans (kidney, butter or cannellini) 
  • 1 Knoor beef stock cube (I find this the best option for allergies) 
  • 1 tin chopped tomatoes 
  • 2 tablespoons tomato purée
  • 2 teaspoons mixed herbs (dried)
  • 1/2 onion diced 
  • 1 clove garlic crushed 
  • Free from spaghetti (I find this in all the major supermarkets and have recently also found it in Aldi). 


  1. Heat a non stick frying pan over a medium heat before adding onions and garlic and a dash of oil. Fry for a few minutes until softened but not coloured. 
  2. Add the mince to the pan and cook for a further 5-10 minutes until all of the mince is browned. 
  3. Add the tomatoes, tomato purée, beans and herbs and sprinkle over he stock cube. Stir thoroughly. Reduce the heat and allow to simmer for upto 30 minutes. 
  4. Bring a separate pan of water to the boil and cook the pasta per package instructions.

Serve and enjoy! 

I generally serve this with a grating of violife cheese (£2-£2.50) and Tesco free from garlic baguette (£1.50). 


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