Gluten, dairy and egg free American style pancakes! 

This morning we came about a new pancake recipe for those who are unable to eat eggs. We are in the process of tinkering with the coconut flour recipe to exclude eggs but it’s still got a little way to go.

These are really delicious and my son loved them. There is cinnamon in the recipe but this could easily be left out or exchanged for a different spice. You could stud them with berries while cooking, incorporate chocolate chips or serve with yogurt.

We hope you enjoy these as much as we do!


  • 1 cup gluten free plain flour (we like doves farm)
  • 1 tablespoon ground flax seed
  • 2 teaspoons baking powder (make sure it’s gluten free)
  • 1 teaspoon cinnamon (easily left out or replaced)
  • 1/4 teaspoon salt
  • 2 tablespoons honey (use maple or agave syrup for a vegan option). 
  • 1 teaspoon vanilla
  • 1/4 cup unsweetened applesauce (we normally use baby food purée pots and use 3/4 of a pot. We also find big tubs of applesauce during Passover in our local Tesco)
  • 1 cup of dairy free milk. (You can use normal cows milk if you aren’t dairy free).


  • Chocolate chips
  • Berries


  1. Heat a pan over medium heat. Grease (we use a cooking spray for a fine mist)
  2. Combine the flour, flax, baking powder, cinnamon and salt in a large bowl.
  3. In a separate bowl or jug combine the remaining wet ingredients.
  4. Pour half of the wet mixture into the dry and mix thoroughly. Add the remaining mixture slowly so your batter doesn’t become too runny.
  5. Add 1/4 of a cup of batter to the pan and cook for 1-2 minutes. As soon as it releases from the base of the pan flip and cook for a further minute. Repeat until the whole mixture is used.
  6. Serve and enjoy!

This recipe yields 8 pancakes.


One thought on “Gluten, dairy and egg free American style pancakes! 

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s