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Hi! And welcome to The Budget Allergy Kitchen. I have always prepared meals on a budget but when my son was diagnosed with multiple allergies things soon became expensive. My mission was to create the same amazing meals but for a fraction of the cost of “allergy” foods.

I was so overwhelmed when I was told to remove wheat, dairy, soya and egg (we have now reintroduced egg) from his diet and I had no idea where to start. All the blogs I could easily find online focused on one allergy rather than multiples and as time has gone on I have found so many families suffer with multiple allergies. I hope our little blog can help other families faced with removing allergens from their diets.